Our lifestyles — including diet, smoking, sleep, dental hygiene and more — play a huge role in the levels of inflammation in our bodies
If you’re exercising all the time and not losing weight, perhaps its time to ask why
Exercise alone will only take fat, or weight, loss efforts so far
No two bodies are the same, but nothing will work if you are not consistent, week after week, month after month
SPONSORED | Skin Caviar Nighttime Oil by La Prairie is designed to work with the skin’s natural circadian rhythms to help counteract these age-induced effects
Where and when people workout may be changing due to Covid-19, but nothing beats working out at a gym
Wanted investigates the biking landscape before you hit the road or spend (more) bucks
The route to a healthy body and mind
The physiological benefits of altitude training aside, Joburg has enjoyable and effective outdoor options for those who like to get closer to mother nature
There is little point in adopting a health-conscious approach to your diet if you don’t like what you are putting in your mouth
Women — Black women in particular — must see to their own needs first after generations of having to see to others
Since the pandemic, more people are looking for proactive ways to look after themselves
Those with the means will keep buying the top-end equipment that pushes the boundaries of technology and design
Want to play the sport of kings in a slightly less intimidating environment? Masedi Molosiwa tells us about the Watermark Polo Club
These apps are definitely worth downloading, but they don’t come close to online dating, social media, and games in the list of SA priorities
When you put your physical wellbeing in someone’s hands, you want that someone to have hands that you trust
Businesses are looking to ‘curate experiences’ for their increasingly digitally savvy customers
At a time when the world seeks a new dawn, yoga comes back home in the form of black women becoming yoga teachers
Space, equipment and commitment are the key ingredients to a lasting investment
Here are some alternatives to social media that will actually help your mental and physical health