Wellness

How to make habits stick

Neuroscientists suggest approaches for change that are achievable and lasting
Words: Norma Young

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Subcontinental soul

Part 3 of an epicurean itinerary celebrates Indian heritage ...
Food & Drink

African-American artists with SA connections captivated in NY

Kara Walker and Simone Leigh, highly regarded in the ...
Art & Design

Creating home through food

Food - like this maqlouba dish - has been the medicine when ...
Food & Drink

Floating in water and going with the flow

To swim is to see, feel and read every body of water as ...
Voices

Destination inspiration for 2025

Here’s our pick of five beguiling places to visit to guide ...
Travel
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Wellness

Superfoods to add to your summer dining menu

Ingredients bringing nutritional value and different flavourful flair may just become new favourites for this time of year
Words: Norma Young
Wellness

Upping your beauty-sleep game

We speak to Shaheda Sayed about her new rest-focused brand
Words: Tshepo Mathabathe
Wellness

Ride the tide vibe

Swimming in tidal pools - or simply immersing yourself in their icy waters - offers physical and mental health benefits, along with joie de vivre
Words: Andrea Nagel
Wellness

Overwhelmed and underserved

Women — Black women in particular — must see to their own needs first after generations of having to see to others
Words: Mathahle Stofile
Wellness

Are we OK with the increasingly identical smiles?

Veneers, when done by a qualified, skilled and meticulous dental practitioner can dramatically enhance your smile
Words: Mathahle Stofile
Wellness

Our bodies are irritatingly efficient, but that can be made into an advantage

When we exercise, the body will do what it needs to do to make sure that the uncomfortable experience is never as uncomfortable again
Words: Devlin Brown
Wellness

The superhype around superfoods

While most natural foods have health benefits, some are especially packed with the good stuff
Words: Devlin Brown
Cars, boats & planes

Biking mad: Cycling has bewitched SA, are you one of the obsessed?

Wanted investigates the biking landscape before you hit the road or spend (more) bucks
Words: Dave Gorin
Wellness

What a dream home gym looks like

The challenge will be to stop staring and start training
Words: Devlin Brown
Wellness

Devlin Brown: With omega-3 oils, the fish beats the capsule

There have been suggestions that taking supplemental omega-3 fatty acids may be harmful for healthy people
Words: Devlin Brown
Wellness

So many supplements to choose from but what should you take?

Do supplements do their job as promised or do they just become expensive urine?
Words: Devlin Brown
Wellness

Apple cider vinegar may well help, but it is no miracle cure

The vinegar may be a great addition to the kitchen but don’t expect wonders
Words: Devlin Brown
Wellness

Relax and revive at some of the best luxury spas at home and abroad

Designed to restore mind, body, and spirit, these spas are topping travel bucket lists
Words: Zodwa Kumalo-Valentine
Wellness

Take in Joburg’s beauty as you pound that ground

The physiological benefits of altitude training aside, Joburg has enjoyable and effective outdoor options for those who like to get closer to mother nature
Words: Devlin Brown
Wellness

Inside Earthbox: a cavern of connection

Located in Somerset West, Earthbox is a global first in the realm of art-adjacent immersive experiences
Words: Keith Bain
Wellness

How The Nest Space has made yoga inclusive

With their curated offering of yoga and alternative healing which draws from African knowledge, Anesu Mbizvo and Banesa Tseki are changing the face of wellness
Words: Sanet Oberholzer
Wellness

Devlin Brown: Finding the sweet spot between too much and too little exercise

Work with a trainer who can design a programme that gets the results you desire
Words: Devlin Brown
Wellness

Signs of burnout and how to manage it

While it’s not an official medical diagnosis, the syndrome is widespread and results from chronic stress that is not managed well
Words: Wanted Reporter
Wellness

Fusing ketamine with holistic wellness

At Equanimity Wellness, the idea is to seek scientifically robust approaches to psychedelic therapy while honouring the long tradition of shamanic practices
Words: Sanet Oberholzer

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