Here are some options to try for one the most beneficial investments you can make towards achieving optimal health — a good night’s rest
From alternatives to get a morning jolt of energy, to beverages that eliminate caffeine altogether, the pursuit of wellness is increasingly caffeine-free
Badminton? Blueprint?A holistic aura mist? The wellness-industrial complex has you covered
Movements are emerging to help rebrand midlife for women
Here are four luxury spas across the country offering the last word in inspired wellness
Explore the worlds of skin snacking, healing holidays, and personal betterment
Escape to the luxurious Da Vinci Legacy Balance Spa for a one-of-a-kind immersive sanctuary in the heart of Sandton
Three plants that require very little of your attention to thrive yet have the potential to become your family’s favourite multi-purpose remedies
We gave Kiko Vitals a try over a two-week period and here's our verdict
These self-care rituals may not cure all the world’s problems, but they can certainly help recharge your batteries to fight another day
Here's a selection of gift ideas — from skincare products, to coffee machines and trainers — to show your dad how much you care
Hard seltzers — sparkling water combined with a dash of alcohol — cater to the growing ‘drink less, drink better’ set
Here are four wellness trends you can expect to see more of in the next year
Do supplements do their job as promised or do they just become expensive urine?
Designed to restore mind, body, and spirit, these spas are currently topping travel bucket lists
The vinegar may be a great addition to the kitchen but don’t expect wonders
If you are seeing a therapist as you deal with your mental wellness, ask them about how you can add movement and exercise to your daily routine
The time has come to tell you the truth about fat-loss tricks
We share some examples of exercises that work specific movement patterns
Fitness and strength, and not weight loss, appear to be vitally important in lowering the risk of poor health
Load More